1 cup brown rice, cooked

2 fresh corn cobs, kernels sliced off

2 tbsp fresh parsley, chopped

1 small tomato, chopped

1 small head of brocolli, separated into small flowers

2-4 tbsp oil (flaxseed and/or olive)

3 tbsp spanish onion, chopped

1 tbsp tamari

1 tbsp ginger, grated and chopped

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric

2 tsp dried basil

1/2 lemon, juiced

Mix well and serve